UPRISE will reconnect you to your power and bring you back into presence. This beat-driven, revolutionary movement experience is blends primal strength, rhythm-based cardio, and pelvic mobility to awaken parts of you that may have gone quiet. Created for the female body and to help you access flow state, UPRISE invites a deeper connection to your instincts and your inner fire. You’ll move through physical challenge and emotional release with a sense of agency and aliveness - side by side with others doing the same. More than just a workout, UPRISE will take you on a life-alternating journey to the most magnetic, alive, embodied version of yourself. You’ll leave class feeling clear and more confident in your skin.

Heat Level: 80

Intensity: 🔥🔥🔥🔥

Props used: None

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Forge is your invitation to feel strong and recharged, even on your busiest days. This 45-minute class is a rhythm-based strength experience, blending functional resistance training with deep muscular activation for full-body tone. You’ll discover new places of resilience within yourself: where does your mind go when things get tough? In this class, you’re creating mental fortitude while watching yourself get physically stronger, week to week. With support from your guide, the music carries you, and you’ll leave feeling energized and accomplished.

Heat Level: 80

Intensity: 🔥🔥🔥

Props used: Weights, resistance bands, pilates balls

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Ignite: Step + Strength is pure joy in motion. A beat-based blend of step aerobics, hip-hop, Afrobeat, and dancehall, this class is equal parts cardio party and lower-body toning. With choreography that’s playful (but never intimidating) and music that makes it impossible not to move, you’ll tone your glutes, fire up your legs, and smile through the sweat. For the days you just cannot imagine working out - this class is the best way to forget that you are! You’ll leave feeling like the 17 year old Dancing Queen you were always meant to be.

Heat Level: 70

Intensity: 🔥🔥

Props used: Step, Weights, Resistance Band

Sneakers / No Mat

Glow Flow is a heated vinyasa class: a breath-led moving meditation that invites you to drop out of your head and into your body. Every inhale and exhale guides a movement — creating a steady rhythm that quiets mental noise and deepens presence. You will leave with feeling a true sense of clarity, connected to your intuition, and spiritually fortified. This class raises the collective vibration in community for a church-like experience: one grounded in devotion to your Higher Self. It’s fast-paced, but accessible and foundational. We will never ask you to stand on your head. It will challenge you in all the right ways.

Heat Level: 90

Intensity: 🔥 to 🔥🔥

Props used: None

Mat / No Sneakers

Our Fire Series is a steady, soul-clearing experience designed to detoxify your body and purge your mind of unwanted noise. Inspired by the structure of Bikram but elevated with the signature Uprise energy, this class is slow and intentional - exactly what your nervous system craves. While the heat of the room will challenge you to find places of resolve and resilience within yourself, you won’t find it oppressive like some other heated studio environments. The movements are juicy, deep stretches that you can melt into. You’ll leave this class feeling powerful and purposeful. The set sequence every time means you get to track how you’re improving, while turning off your brain for some much-needed quiet time.

Heat Level: 105

Intensity: 🔥🔥🔥🔥

Props used: None

Mat / No Sneakers

This class has a minimum age requirement of 16 years.