UPRISE will reconnect you to your power and bring you back into presence. This beat-driven, revolutionary movement experience is designed specifically for the female body — blending primal strength work, rhythm-based cardio, and pelvic mobility to awaken parts of you that may have gone quiet. Created to help you access flow state, UPRISE invites a deeper connection to your body, your instincts, and your inner fire. You’ll move through physical challenge and emotional release with a sense of agency and aliveness — side by side with others doing the same. More than just a workout, UPRISE helps you feel strong, sensual, and grounded — even on the days when you feel anything but. You’ll leave class feeling clearer, more confident, and vibrantly alive in your skin.

Heat Level: 80

Sweat Level: 10/10

Props used: None

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

UPRISE LITE is your soft and playful invitation to reconnect with your body at your own pace. You will leave this class feeling lighter - in body and spirit. Uprise Lite is for the days when you just feel down on yourself - the electric playlist, low-impact movements, and party atmosphere help you get out of your head and into your body. Keeping your heart rate at the absolute perfect intensity - this class never pushes it to the max - will have you feeling exhilarated and energized. This class is the ideal entry point for: beginners, wiser women, and those nurturing knee, hip, or foot issues.

Heat Level: 70

Sweat Level: 6/10

Props used: Weights, resistance bands, pilates balls

Sneakers / No Mat

This class has a minimum age requirement of 14 years.

UPLIFT is your invitation to feel strong and recharged — even on your busiest days. This 45-minute class is a rhythm-based strength experience, blending functional resistance training with deep muscular activation for full-body tone. In this class you’ll discover new places of resilience within yourself. Where does your mind go when things get tough? In this class, you’re creating mental fortitude while watching yourself get physically stronger, week to week. With support from your guide, the music carries you, and you’ll leave feeling energized and accomplished.

Heat Level: 80

Sweat Level: 8/10

Props used: Weights, resistance bands, pilates balls

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Based on our actual students’ experience - get ready to leave this class with full-body chills. One student described it as “the most engaging and effective workout I’ve ever done.” This class is for the days you feel inspired to try something new and challenge yourself in ways you never have before for an incredible personal growth experience unlike any other. The intentional guidance in this class journey is designed for you to become the absolute best version of yourself.

Heat Level: 80

Sweat Level: 9/10

Props used: Weights, resistance bands, pilates balls

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Uprise Hot Pilates invites you to kindle your core energy! Guided by great music and sweat-inducing heat, this class is about lighting up every muscle by cultivating mind-body connection. You’ll move through more traditional exercises rooted in Pilates precision—think deliberate pulses, controlled weight transitions, and breath‑driven core work—while the warmth and inspiring playlist stoke your inner fire, but not your heart rate. Resistance bands, light weights, and your own momentum deepen strength and mobility, without overstressing joints—perfect for anyone seeking impact-free intensity or who’s looking for a balance to our higher-intensity classes. Evenif you aren’t feeling like dancing - you can still connect to your core.

Heat Level: 90

Sweat Level: 5/10

Props used: Weights, resistance bands, pilates balls

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Uprise Hot Vinyasa is a breath-led moving meditation that invites you to drop out of your head and into your body. Every inhale and exhale guides a movement — creating a steady rhythm that quiets mental noise and deepens presence. You will leave with feeling a true sense of clarity, connected to your intuition, and spiritually fortified. This class raises the collective vibration in community for a church-like experience: one grounded in devotion to your Higher Self. It’s fast-paced, but accessible and foundational. We will never ask you to stand on your head. It will challenge you in all the right ways.

Heat Level: 90

Sweat Level: 5/10

Props used: None

Mat / No Sneakers

Hot Hatha is a steady, soul-clearing experience designed to detoxify your body and purge your mind of unwanted noise. Inspired by the structure of Bikram but elevated with the signature Uprise energy, this class is slow and intentional - exactly what your nervous system craves. While the heat of the room will challenge you to find places of resolve and resilience within yourself, you won’t find it oppressive like some other heated studio environments. The movements are juicy, deep stretches that you can melt into. You’ll leave this class feeling powerful and purposeful. The set sequence every time means you get to track how you’re improving, while turning off your brain for some much-needed quiet time.

Heat Level: 105

Sweat Level: 9/10

Props used: None

Mat / No Sneakers

This class has a minimum age requirement of 16 years.

HOT FUNCTIONAL FLOW is a reimagined take on yoga, rooted in function over form. We’ve replaced rigid poses with fluid movements that prioritize mobility, strength, and long-term joint health. Just as the name suggests, you’ll leave this class functioning better - mentally, emotionally, and with all of the activities you do in your daily life. This class is designed to support you on and off the mat. We’ve take the thousand-year-old practice of yoga and kept the best parts - while updating the postures themselves to better suit the female body so you can be a lively yogi into your 90s. This class is still deeply grounding, breath-centered, and energetically balanced — but more accessible and intelligent for real bodies.

Heat Level: 90

Sweat Level: 5/10

Props used: None

Mat / No Sneakers

DEEP STRETCH is your slow exhale after a hard day. This class focuses on structural realignment, deep fascia release, and energetic softening — all in a room gently warmed to support the nervous system. It’s the antidote to our more yang-energy classes - the perfect prescription for your “rest days” - your ideal path to recovery and replenishment. Expect long-held postures, grounding meditations, and a sense of welcome stillness that lingers long after class ends. It’s quiet, powerful work — perfect for evenings and transitions.

Heat Level: 75

Sweat Level: 2/10

Props used: Blocks, blankets

Mat / No Sneakers

STEP UP is pure joy in motion. A beat-based blend of step aerobics, hip-hop, Afrobeat, and dancehall, this class is equal parts cardio party and lower-body toning. With choreography that’s playful (but never intimidating) and music that makes it impossible not to move, you’ll tone your glutes, fire up your legs, and smile through the sweat. For the days you just cannot imagine working out - this class is the best way to forget that you are! You’ll leave feeling like the 17 year old Dancing Queen you were always meant to be.

Heat Level: 70

Sweat Level: 7/10

Props used: Step

Sneakers / No Mat

Discover how to support your own healing. This class takes a personalized approach to yoga, tailoring each posture (and even which postures are chosen) to meet the unique needs of your body for optimal effectiveness. In a slow-paced, deeply focused environment, we guide you through precise, mindful movements that support recovery from injury or pain, all while enhancing your body awareness. With the added benefit of heat, this class promotes detoxification and encourages nervous system regulation, creating a deeply soothing experience. This class aims to provide the "personal session" experience with the price point & convenience of a group class.

Heat Level: 90

Sweat Level: 5/10

Props used: None

Mat / No Sneakers

SOMA FLOW is where you go deeper into the work. This class combines intentional, micro-level movement with breath, self-massage, cross-patterning, and meditation to help regulate stress and restore your mind-body connection. Set to soulful, sultry music, you’ll discover what it means to act intuitively. “Soma” means “of the body” - this class journey is designed to have you feeling more at home in your body than you ever have before.

Heat Level: 80

Sweat Level: 6/10

Props used: None

Mat / No Sneakers

This class has a minimum age requirement of 14 years.