UPRISE will reconnect you to your power and bring you back into presence. This beat-driven, revolutionary movement experience is designed specifically for the female body — blending primal strength work, rhythm-based cardio, and pelvic mobility to awaken parts of you that may have gone quiet. Created to help you access flow state, UPRISE invites a deeper connection to your body, your instincts, and your inner fire. You’ll move through physical challenge and emotional release with a sense of agency and aliveness — side by side with others doing the same. More than just a workout, UPRISE helps you feel strong, sensual, and grounded — even on the days when you feel anything but. You’ll leave class feeling clearer, more confident, and vibrantly alive in your skin.

Heat Level: 80

Intensity: 🔥🔥🔥🔥

Props used: None

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Ignite is your soft and playful invitation to reconnect with your body at your own pace. You will leave this class feeling lighter - in body and spirit. Uprise Lite is for the days when you just feel down on yourself - the electric playlist, low-impact movements, and party atmosphere help you get out of your head and into your body. Keeping your heart rate at the absolute perfect intensity - this class never pushes it to the max - will have you feeling exhilarated and energized. This class is the ideal entry point for: beginners, wiser women, and those nurturing knee, hip, or foot issues.

Heat Level: 70

Intensity: 🔥🔥

Props used: Weights, resistance bands, pilates balls

Sneakers / No Mat

This class has a minimum age requirement of 14 years.

Forge is your invitation to feel strong and recharged — even on your busiest days. This 45-minute class is a rhythm-based strength experience, blending functional resistance training with deep muscular activation for full-body tone. In this class you’ll discover new places of resilience within yourself. Where does your mind go when things get tough? In this class, you’re creating mental fortitude while watching yourself get physically stronger, week to week. With support from your guide, the music carries you, and you’ll leave feeling energized and accomplished.

Heat Level: 80

Intensity: 🔥🔥🔥

Props used: Weights, resistance bands, pilates balls

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Based on our actual students’ experience - get ready to leave this class with full-body chills. One student described it as “the most engaging and effective workout I’ve ever done.” This class is for the days you feel inspired to try something new and challenge yourself in ways you never have before for an incredible personal growth experience unlike any other. The intentional guidance in this class journey is designed for you to become the absolute best version of yourself.

Heat Level: 80

Intensity: 🔥🔥🔥

Props used: Weights, resistance bands, pilates balls

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Uprise Hot Pilates Fusion invites you to kindle your core energy! Guided by great music and sweat-inducing heat, this class is about lighting up every muscle by cultivating mind-body connection. You’ll move through more traditional exercises rooted in Pilates precision—think deliberate pulses, controlled weight transitions, and breath‑driven core work—while the warmth and inspiring playlist stoke your inner fire, but not your heart rate. Resistance bands, light weights, and your own momentum deepen strength and mobility, without overstressing joints—perfect for anyone seeking impact-free intensity or who’s looking for a balance to our higher-intensity classes. Evenif you aren’t feeling like dancing - you can still connect to your core.

Heat Level: 90

Intensity: 🔥🔥

Props used: Weights, resistance bands, pilates balls

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Ignite: Step + Strength is pure joy in motion. A beat-based blend of step aerobics, hip-hop, Afrobeat, and dancehall, this class is equal parts cardio party and lower-body toning. With choreography that’s playful (but never intimidating) and music that makes it impossible not to move, you’ll tone your glutes, fire up your legs, and smile through the sweat. For the days you just cannot imagine working out - this class is the best way to forget that you are! You’ll leave feeling like the 17 year old Dancing Queen you were always meant to be.

Heat Level: 70

Intensity: 🔥🔥

Props used: Step, Weights, Resistance Band

Sneakers / No Mat

Glow Flow is a heated vinyasa class: a breath-led moving meditation that invites you to drop out of your head and into your body. Every inhale and exhale guides a movement — creating a steady rhythm that quiets mental noise and deepens presence. You will leave with feeling a true sense of clarity, connected to your intuition, and spiritually fortified. This class raises the collective vibration in community for a church-like experience: one grounded in devotion to your Higher Self. It’s fast-paced, but accessible and foundational. We will never ask you to stand on your head. It will challenge you in all the right ways.

Heat Level: 90

Intensity: 🔥 to 🔥🔥

Props used: None

Mat / No Sneakers

Our Fire Series is a steady, soul-clearing experience designed to detoxify your body and purge your mind of unwanted noise. Inspired by the structure of Bikram but elevated with the signature Uprise energy, this class is slow and intentional - exactly what your nervous system craves. While the heat of the room will challenge you to find places of resolve and resilience within yourself, you won’t find it oppressive like some other heated studio environments. The movements are juicy, deep stretches that you can melt into. You’ll leave this class feeling powerful and purposeful. The set sequence every time means you get to track how you’re improving, while turning off your brain for some much-needed quiet time.

Heat Level: 105

Intensity: 🔥🔥🔥🔥

Props used: None

Mat / No Sneakers

This class has a minimum age requirement of 16 years.

Ember Flow is your slow exhale after a hard day. This class focuses on structural realignment, deep fascia release, and energetic softening — all in a room gently warmed to support the nervous system. It’s the antidote to our more yang-energy classes - the perfect prescription for your “rest days” - your ideal path to recovery and replenishment. Expect long-held postures, grounding meditations, and a sense of welcome stillness that lingers long after class ends. It’s quiet, powerful work — perfect for evenings and transitions.

Heat Level: 75

Intensity: 🔥

Props used: Blocks, blankets

Mat / No Sneakers