Frequently asked questions

  • We use a forced hot air system with commercial-grade humidification. It’s a detoxifying, sweaty experience (without the “OMG, I’m gonna die!” feeling). Our rooms range from 75° to 105°, all set at 50% humidity. Specific temps are listed under class descriptions. It’s powerful, detoxifying, and right for deep energetic shifts.

  • We use a gas-powered, high-efficiency forced hot air system, combined with commercial-grade humidification. Why?

    Simply put, infrared heaters are detrimental to health. Radiant electric heat sources (such as infrared), which aim to heat the object in the room instead of the room itself, have been shown to cause cellular damage and destruction in organisms that are exposed to their wavelengths. Far infrared has also been shown to cause damage to retinal tissue and collagen stores, contributing to aging. Our forced hot air + humidification system provides an experience that is more like a tropical island than an arid desert, and we like it that way.

    We aim to be your little slice of the equator here in Maine.

  • *IMPORTANT: Freeport has TWO “21 Main St” addresses, and the GPS will often bring you to the wrong location.

    You can use this Google pin to find us: VV4V+27, Freeport, ME 04032. We are on the main road. We are not located in South Freeport.

  • Yes! We have 14+ spots available in our lot, along with street parking. We share a lot with Arlberg Ski & Surf shop. There is additional parking available in free lots throughout Freeport.

more faqs

i’m a beginner. where should i start?

1

Start where you are!
At Uprise, we believe every class is an opportunity to begin again. Whether someone’s been teaching for 10 years or stepping into a studio for the first time, we all show up curious, open, and humble. No one is expected to know it all. In fact, we think that mindset is where the real magic begins.
Our instructors are trained to meet every body and every experience level with care and respect. There’s no hierarchy in the room. Our dynamic, supportive instructor team will guide you gently into flow from the first beat.

We highly recommend you bring your own mat. We have a small number of mats available for use. We also recommend bringing a full water bottle and a small towel. We have filtered spring water available to fill up.

do you have mats?

2

If you are running late to class, we ask that you call the studio so the teacher is aware. Please note that we have a “zero minutes late” policy for everyone’s safety & enjoyment. This ensure that teachers & students will be able to start class on time. The door automatically locks 5 minutes after class begins.

what happens if i’m late?

3

what are your late cancellation policies?

4

Our late cancellation policy is decidedly human.
If a student needs to cancel a class booking, please do so at least 12 hours prior to the start of class. If a student is unable to attend a booked class and does not cancel within that time, students will get their pass back for use at a later date, but incur a $10 late-fee.
Cancelling a class is easy and can be done via the website, mobile, and our app! We appreciate your cooperation in helping as many students be welcomed to our community as possible. We're human; if an emergency arose and you need fee waived, email us.

  • If a class is full, you can sign up for the waitlist. You will be notified at least 2 hours prior to the start of class if you have been moved from the waitlist into the class. You can remove yourself from the waitlist at any time.

  • YES! We now have a shower available for use after class, and towels and personal hygiene products available for your use.

  • We cancel class in emergencies, due to weather, and we reserve the right to cancel class if we determine necessary due to under-enrollment. Our booking software will automatically notify you if class is cancelled. Please download the Walla app or make sure your SMS messaging is turned “on” for late cancellation notifications!