UPRISE will reconnect you to your power and bring you back into presence. This beat-driven, revolutionary movement experience is blends primal strength, rhythm-based cardio, and pelvic mobility to awaken parts of you that may have gone quiet. Created for the female body and to help you access flow state, UPRISE invites a deeper connection to your instincts and your inner fire. You’ll move through physical challenge and emotional release with a sense of agency and aliveness - side by side with others doing the same. More than just a workout, UPRISE will take you on a life-altering journey to the most magnetic, alive, embodied version of yourself. You’ll leave class feeling clear and more confident in your skin.

Heat Level: 80

Intensity: 🔥🔥🔥🔥

Props used: None

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Forge is your invitation to feel strong and recharged, even on your busiest days. This 45-minute class is a rhythm-based strength experience, blending functional resistance training with deep muscular activation for full-body tone. You’ll discover new places of resilience within yourself: where does your mind go when things get tough? In this class, you’re creating mental fortitude while watching yourself get physically stronger, week to week. With support from your guide, the music carries you, and you’ll leave feeling energized and accomplished.

Heat Level: 80

Intensity: 🔥🔥🔥

Props used: Weights, resistance bands, pilates balls, and more

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Ignite: Step + Strength is for the #musclemamas that are ready to lift heavy sh*t. We’re not as young as we once were, right? This class is like going to the gym for people that hate going to the gym. Classic barbell exercises (a la Body Pump) allow you to focus on form (with instructor guidance) and intentionally learn to load (to lift heavier). This part of class is not done “to the beat”, but is broken up by beat-based cardio sprints, intermittently placed throughout class, to keep us warm and engaged!

Heat Level: 70

Intensity: 🔥🔥

Props used: Step, Weights, Barbells

Sneakers / No Mat

This class has a minimum age of 16 years

Our hot vinyasa class (formerly known as Glow Flow) is a breath-led moving meditation that invites you to drop out of your head and into your body. Every inhale and exhale guides a movement - creating a steady rhythm that quiets mental noise and deepens presence. It’s fast-paced, but accessible and foundational. We will never ask you to stand on your head. It will challenge you in all the right ways. Let’s raise the communal vibration together.

Heat Level: 90

Intensity: 🔥 to 🔥🔥

Props used: None

Mat / No Sneakers

This class has a minimum age requirement of 14 years.

Fire Series is our take on Bikram’s 26-postures and 2 breathing exercises. A steady, soul-clearing experience designed to detoxify your body and purge your mind of unwanted noise. We add our Uprise energy, with shorter class durations and joyful music. While the heat of the room will challenge you to find places of resolve and resilience within yourself, you won’t find it oppressive like some other heated studio environments, since we don’t use infrared. The set sequence every time means you get to track how you’re improving, while turning off your brain for some much-needed quiet time.

Heat Level: 105

Intensity: 🔥🔥🔥🔥

Props used: None

Mat / No Sneakers

This class has a minimum age requirement of 16 years.