welcome to uprise training

Sign your NDA here before moving on:

Listen to your introduction here:

Choose your playlist to work with:

Training: Audio 1

Read the intro to anatomy here

Listen to the Pelvic Introduction here:

Watch Video One: Cardio

Watch Video One Here

Watch Video Two: Cardio w/ Ball

Sign NDA + IP Agreement

READ THE UPRISE ONBOARDING MANUAL

Pelvis + Core
Watch Video Two Here

Ignite: Drake

Ignite: Megan thee Stallion

Ignite: Pop Punk

Ignite: Afrotronic

DOWNLOAD THE MOVEMENT TRAINING MANUAL

download our instructor policies

Watch Video Three: Abductors + Adductors Exercises [ coming soon ]

Watch Video Four: Complex Exercises [ coming soon ]

Watch Video Five: Toned Arms [ coming soon ]

Watch Video Six: Progressive Load [ coming soon ]

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UPRISE LIFTED

Uprise LIFTED is a new 50-minute lifting class that utilizes partners/spotting to build community and help students build muscle strength and capacity by utilizing progressive load and time under tension. Body Pump group fitness rack + weight sets, along with steps, are used to help students find personal maximums for each exercise. This class can be less intimidating to teach because it is not beat-based - however, it requires confidence in teaching correct form and motivational coaching.